The Boundaries Course
A course for defining and holding boundaries for your life and business
AVAILABLE NOW, TAKE THE COURSE ANYTIME
A 7-part course for practitioners, healers, business owners, and people.
Originally created for practitioners and clinicians, this course is appropriate for ANYONE in the healing and service space who run their own business or practice. Also ideal for anyone who self-identifies as a perfectionist, empath, or co-dependent.
Why take a boundaries course?
Because burnout is real.
There have been many times over the past 10 years where I didn’t know if I could do it anymore. I struggled with saying no, I over-delivered as a way to prove my worth, and I let the fear of being disliked take over.
I had to learn the hard way: when we serve others to the point of exhaustion and overwhelm… nobody wins.
Boundaries are the distance at which I can love you and me simultaneously.
— Prentis Hemphil
The reason I had to get so clear on my boundaries is so I could continue to do the work that I want to do and show up for more and more people.
Strengthening my boundaries is what allowed me to grow the business of my dreams... without sacrificing my physical & mental health.
If you want to grow in your work and life in a SUSTAINABLE way...
If you want to prevent burnout...
If you want to feel supported in your work and life so you’re EXCITED and LOOK FORWARD to each day...
If you want to challenge the current narrative that tells us we must bleed out in order to serve others…
If you identify with any of the following:
Over-functioner
Perfectionist
Codependent
Empath
Learn how to set boundaries.
This course tucks into the specific reasons why boundary setting is so challenging (beyond *just* business). It also unpacks the programming we receive that makes creating & upholding boundaries feel damn near impossible. These lessons really do extend beyond business and private practice!
WHAT YOU GET
Video for each of the seven course sections
Slide deck for each of the course sections
Printable workbook with specific questions to consider for each section
Meditation and 7-minute breathwork practice created and led by Erin to ground and create a sacred for yourself
WHAT WE’LL COVER
Using boundaries as a way to bring your business into alignment & hone in on your ideal client/customer
Why boundary setting can be so hard
Where we struggle and how we can overcome it
Doing the inner work: Addressing where you stand in your own way with boundaries & identifying your own triggers
Different ways to communicate your boundaries (and why you have to do what works best for YOU)
On being an empath in business
Social media, email & other communication boundaries
Time & money boundaries
Specific “boundary violations” that you might encounter—and how to respond
Navigating negative feedback
Specific practices for creating energetic boundaries
About Erin Holt
Erin is an integrative and functional nutritionist. Through her transformative work with 1:1 clients and group functional medicine programs over the past decade, she has built a wildly successful business that helps thousands of people. Erin loves to share her clinical AND entrepreneurial skills with the world and does so weekly on her show, The Funk’tional Nutrition Podcast (2.5 million downloads to date!). Erin is also the founder, director, and lead instructor of the Funk’tional Nutrition Academy.
What others are saying
“
I went into it thinking “I have a pretty good hold on my boundaries” and I’m over an hour through the workshop and am sitting here like 😳 🤯 well, shit.
— Kassy Dietle, RD & FNA student
“
The Boundaries Course was life changing! And I do not say that lightly! So many of us were never taught how to truly care for ourselves. We have loose boundaries because of how we were raised, societal expectations, etc. Erin does an amazing job informing us on the why and then also teaching us how to implement change! I’m really looking forward to digging into this work more and more knowing how much it will impact my work and personal life!
— Meg O’Neill, business coach
“
From a business standpoint, what [this course] allowed me to recognize is that I have been operating my business without setting an expectation or a boundary around how my clients need to show up. It was such a wonderful revelation because I was able to fix my client contract AND have some conversations with current clients in my program. This allowed them to have a better experience and get the kinds of results that they were looking for. Thank you so much!
— Torea, FDN-P
“
I do not have a business, but felt as though I would benefit from this workshop in my personal/family and work life. I was not wrong. I know I’ll be referencing back to this workshop and slides time and time again as I navigate strengthening boundaries for myself. Thank you again!
— Michelle
Boundaries are good.
Learn how to set and hold your boundaries and see how your life changes for the better.